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What’s the DASH Diet?

by Mike Krumboltz
U.S. News and World Report isn’t just about ranking colleges. The magazine also ranks diets. And the little-known DASH diet is numero uno for 2012.
Not surprisingly, news of the diet’s top spot sent searches on the program soaring. Web lookups for “dash diet concepts” and “what is the dash diet” both went on binges in the Search box.
So, what is the DASH diet? What’s it all about? And, while we’re at it, what does DASH stand for? The Dietary Approaches to Stop Hypertension’s chief goal, according to U.S. News, is to lower high blood pressure. The

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