Swiss Chard or Guava, this is the big question.
Guava has four to five times the amount of fiber and 19 times the amount of vitamin C as an apple! (Psidium guajava L.)
However: Swiss Chard and beets make a wonderful cabbage meal. It contains lots of Vitamin K.
The taste is similar to spinach with a slightly bitter flavor sautéed in olive oil with garlic and crushed red pepper it is great.
Get some pictures here to know what we mean and good appetite!
In German chard is called Mangold by the way…
Lemon and Parmesan cheese season this simple, tasty recipe for Swiss c on your stovetop! Swiss C is a very versatile, close relative of garden beets. It is easy to grow, and will provide fresh greens all season from one sowing. Sowing C Seeds: Plant C as soon as the soil can be wked. It will sprout fairly early, and will not be harmed by spring frosts. Tags: grow, swiss, chard, plants, Swiss C - Southern Exposure Beta vulgaris Please see our Greens Growing Guide f cultural infmation. Packet: 4 g (approximately 200 seeds) sows 25'. Lightly savoyed green bronze leaves with stems of gold, pink, ange, purple, red, and white with bright and pastel variations. Consistent growth rate and strong bolt resistance across all cols makes this a superi